[Date Prev][Date Next]   [Thread Prev][Thread Next]   [Date Index][Thread Index][Author Index]

Re: OT: anybody dealt with tendinitis?

of course stretching
but please
stretching must not be another aggression to the muscle and tendon 
stretching must be a gentle proposition to the muscle to lengthen by 
showing him the direction so he can slip into it by releasing the tension.


Adam Hart a écrit :
> A little late on this one.
> In addition to ice and rest, stretching your hands is an absolute must.  
>Proper hydration helps a lot too.  Also  a manganese supplement like 
> Had a nasty bout 5 years ago, but it went away!
> Be a better friend, newshound, and 
> know-it-all with Yahoo! Mobile.  Try it now.