Re: OT: anybody dealt with tendinitis?

[Claude Voit <c.voit@vtx.ch>]

of course stretching
but please
stretching must not be another aggression to the muscle and tendon 
stretching must be a gentle proposition to the muscle to lengthen by 
showing him the direction so he can slip into it by releasing the tension.

claude


Adam Hart a écrit :
> A little late on this one.
> 
> In addition to ice and rest, stretching your hands is an absolute must.  
>Proper hydration helps a lot too.  Also  a manganese supplement like 
>Ligaplex.
> 
> Had a nasty bout 5 years ago, but it went away!
> 
> 
> 
>       
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