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Re: OT: anybody dealt with tendinitis?
of course stretching
stretching must not be another aggression to the muscle and tendon
stretching must be a gentle proposition to the muscle to lengthen by
showing him the direction so he can slip into it by releasing the tension.
Adam Hart a écrit :
> A little late on this one.
> In addition to ice and rest, stretching your hands is an absolute must.
>Proper hydration helps a lot too. Also a manganese supplement like
> Had a nasty bout 5 years ago, but it went away!
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